PIZZA vs RISING CRUST
Nutrition comparison per 100 g serving
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RISING CRUST wins in 6 out of 11 nutrient categories
PIZZA: 4
vs
RISING CRUST: 6
(1 ties)
Overview
| Nutrient | PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 235 cal | 219 cal | |
| Protein | 9.8 g | 8.4 g | |
| Carbs | 28.8 g | 27.1 g | |
| Fat | 9.2 g | 8.4 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5.8 MG |
Minerals
| Mineral | PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 471 MG | 606 MG |