PIZZA vs PESTO PIZZA RICE CRUST
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 10 nutrient categories
PIZZA: 7
vs
PESTO PIZZA RICE CRUST: 1
(2 ties)
Overview
| Nutrient | PIZZA | PESTO PIZZA RICE CRUST | Winner |
|---|---|---|---|
| Calories | 235 cal | 291 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 25.9 g | 33.9 g | |
| Fat | 9.4 g | 15.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | PESTO PIZZA RICE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | PIZZA | PESTO PIZZA RICE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 635 MG | 528 MG |