PIZZA vs PESTO PIZZA RICE CRUST

Nutrition comparison per 100 g serving

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PIZZA wins in 7 out of 10 nutrient categories

PIZZA: 7 vs PESTO PIZZA RICE CRUST: 1 (2 ties)

Overview

Nutrient	PIZZA	PESTO PIZZA RICE CRUST	Winner
Calories	235 cal	291 cal
Protein	10.6 g	4.7 g
Carbs	25.9 g	33.9 g
Fat	9.4 g	15.0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	PESTO PIZZA RICE CRUST	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	PIZZA	PESTO PIZZA RICE CRUST
Calcium, Ca	118 MG	31 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	635 MG	528 MG

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