PIZZA - PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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PIZZA - PASTA SAUCE wins in 5 out of 10 nutrient categories
PIZZA - PASTA SAUCE: 5
vs
SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | PIZZA - PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 57 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 12.3 g | 8.9 g | |
| Fat | 4.6 g | 2.0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA - PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 12.2 MG |
Minerals
| Mineral | PIZZA - PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 415 MG |