PIZZA MIX vs LOW SODIUM RICE & BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM RICE & BLACK BEANS wins in 6 out of 12 nutrient categories
PIZZA MIX: 2
vs
LOW SODIUM RICE & BLACK BEANS: 6
(4 ties)
Overview
| Nutrient | PIZZA MIX | LOW SODIUM RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 5.9 g | 11.1 g | |
| Carbs | 79.4 g | 71.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA MIX | LOW SODIUM RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA MIX | LOW SODIUM RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Potassium, K | 88 MG | 364 MG | |
| Sodium, Na | 412 MG | 278 MG |