PIZZA MIX vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 6 out of 10 nutrient categories
PIZZA MIX: 3
vs
FUSILLI PASTA: 6
(1 ties)
Overview
| Nutrient | PIZZA MIX | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 387 cal | 354 cal | |
| Protein | 9.7 g | 12.3 g | |
| Carbs | 74.2 g | 73.9 g | |
| Fat | 4.8 g | 1.5 g | |
| Fiber | 9.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA MIX | FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | PIZZA MIX | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 419 MG | 1,000 MG |