PIZZA vs INDIVIDUAL PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

PIZZA: 5 vs INDIVIDUAL PIZZA: 4 (1 ties)

Overview

Nutrient	PIZZA	INDIVIDUAL PIZZA	Winner
Calories	243 cal	252 cal
Protein	7.9 g	7.5 g
Carbs	20.3 g	32.0 g
Fat	14.7 g	10.2 g
Fiber	0.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	INDIVIDUAL PIZZA	Winner
Vitamin C, total ascorbic acid	5.1 MG	3.3 MG

Mineral	PIZZA	INDIVIDUAL PIZZA
Calcium, Ca	113 MG	102 MG
Iron, Fe	0.4 MG	1.8 MG
Sodium, Na	220 MG	429 MG

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