PIZZA KIT vs RAJMA MASALA

Nutrition comparison per 100 g serving

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PIZZA KIT wins in 5 out of 10 nutrient categories

PIZZA KIT: 5 vs RAJMA MASALA: 4 (1 ties)

Overview

Nutrient	PIZZA KIT	RAJMA MASALA	Winner
Calories	254 cal	56 cal
Protein	11.9 g	2.8 g
Carbs	31.1 g	7.0 g
Fat	9.0 g	1.8 g
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA KIT	RAJMA MASALA	Winner
Vitamin C, total ascorbic acid	5.1 MG	4.2 MG

Mineral	PIZZA KIT	RAJMA MASALA
Calcium, Ca	198 MG	14 MG
Iron, Fe	2.0 MG	1.0 MG
Sodium, Na	503 MG	444 MG

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