PIZZA KABOBBLES LUNCH COMBINATIONS vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
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PIZZA KABOBBLES LUNCH COMBINATIONS wins in 6 out of 10 nutrient categories
PIZZA KABOBBLES LUNCH COMBINATIONS: 6
vs
STEAMED PURE BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | PIZZA KABOBBLES LUNCH COMBINATIONS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 536 cal | 141 cal | |
| Protein | 16.1 g | 3.0 g | |
| Carbs | 51.8 g | 28.9 g | |
| Fat | 30.4 g | 1.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA KABOBBLES LUNCH COMBINATIONS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | PIZZA KABOBBLES LUNCH COMBINATIONS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 74 MG |