PIZZA FLAVORED HUMMUS SINGLES vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 5 out of 11 nutrient categories
PIZZA FLAVORED HUMMUS SINGLES: 4
vs
AVOCADO SALSA: 5
(2 ties)
Overview
| Nutrient | PIZZA FLAVORED HUMMUS SINGLES | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 246 cal | 62 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 15.8 g | 6.3 g | |
| Fat | 17.5 g | 6.3 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED HUMMUS SINGLES | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA FLAVORED HUMMUS SINGLES | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 421 MG | 500 MG |