PIZZA FLAVORED BAGELS vs CIABATTA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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PIZZA FLAVORED BAGELS wins in 8 out of 13 nutrient categories
PIZZA FLAVORED BAGELS: 8
vs
CIABATTA ENRICHED ROLLS: 3
(2 ties)
Overview
| Nutrient | PIZZA FLAVORED BAGELS | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 0 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 49 g | 0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED BAGELS | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA FLAVORED BAGELS | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |