PIZZA FLAVORED BAGELS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA FLAVORED BAGELS wins in 6 out of 13 nutrient categories
PIZZA FLAVORED BAGELS: 6
vs
MULTI GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | PIZZA FLAVORED BAGELS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 225 cal | |
| Protein | 9 g | 5 g | |
| Carbs | 49 g | 40 g | |
| Fat | 1 g | 7.5 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED BAGELS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA FLAVORED BAGELS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 125 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 180 MG | 175 MG | |
| Sodium, Na | 360 MG | 375 MG |