PIZZA EMPANADAS vs PERDUE

Nutrition comparison per 100 g serving

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PIZZA EMPANADAS wins in 6 out of 10 nutrient categories

PIZZA EMPANADAS: 6 vs PERDUE: 3 (1 ties)

Overview

Nutrient	PIZZA EMPANADAS	PERDUE	Winner
Calories	239 cal	190 cal
Protein	9.9 g	13.1 g
Carbs	35.2 g	20.2 g
Fat	5.6 g	6.0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA EMPANADAS	PERDUE	Winner
Vitamin C, total ascorbic acid	1.7 MG	1.4 MG

Mineral	PIZZA EMPANADAS	PERDUE
Calcium, Ca	28 MG	24 MG
Iron, Fe	2.0 MG	0.4 MG
Sodium, Na	648 MG	571 MG

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