PIZZA EMPANADAS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 10 nutrient categories
PIZZA EMPANADAS: 3
vs
STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | PIZZA EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 239 cal | 143 cal | |
| Protein | 9.9 g | 4.8 g | |
| Carbs | 35.2 g | 19.1 g | |
| Fat | 5.6 g | 5.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 9.5 MG |
Minerals
| Mineral | PIZZA EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 648 MG | 397 MG |