PIZZA EMPANADAS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PIZZA EMPANADAS: 5
vs
STUFFED CLAMS: 5
(2 ties)
Overview
| Nutrient | PIZZA EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 271 cal | 127 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 30.6 g | 19.1 g | |
| Fat | 12.9 g | 4.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA EMPANADAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 32 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 600 MG | 381 MG |