PIZZA EMPANADAS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 7 out of 12 nutrient categories
PIZZA EMPANADAS: 2
vs
CHICKEN BREAST NUGGETS: 7
(3 ties)
Overview
| Nutrient | PIZZA EMPANADAS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 224 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 30.6 g | 18.4 g | |
| Fat | 12.9 g | 11.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA EMPANADAS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA EMPANADAS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 461 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 600 MG | 474 MG |