PIZZA DOUGH vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 6 out of 10 nutrient categories
PIZZA DOUGH: 6
vs
PUFF PASTRY SHEETS: 3
(1 ties)
Overview
| Nutrient | PIZZA DOUGH | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 0 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 46 g | 0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA DOUGH | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 0 MG |