PIZZA DOUGH vs PUFF PUFF
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 8 out of 11 nutrient categories
PIZZA DOUGH: 8
vs
PUFF PUFF: 1
(2 ties)
Overview
| Nutrient | PIZZA DOUGH | PUFF PUFF | Winner |
|---|---|---|---|
| Calories | 220 cal | 303 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 46 g | 50 g | |
| Fat | 1 g | 9.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH | PUFF PUFF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA DOUGH | PUFF PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 80 MG | 54 MG | |
| Sodium, Na | 460 MG | 250 MG |