PIZZA DOUGH vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 8 out of 10 nutrient categories
PIZZA DOUGH: 8
vs
GRAHAM CRACKER PIE CRUST: 0
(2 ties)
Overview
| Nutrient | PIZZA DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 218 cal | 524 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 47.3 g | 57.1 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 333 MG |