PIZZA DOUGH vs SPRING ROLL PASTRY
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 4 out of 10 nutrient categories
PIZZA DOUGH: 4
vs
SPRING ROLL PASTRY: 2
(4 ties)
Overview
| Nutrient | PIZZA DOUGH | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 12.3 g | 8.3 g | |
| Carbs | 70.2 g | 66.7 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA DOUGH | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1 MG | |
| Sodium, Na | 737 MG | 611 MG |