PIZZA CRUSTS vs PREMIUM FILLO SHEETS PASTRY DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA CRUSTS: 4
vs
PREMIUM FILLO SHEETS PASTRY DOUGH: 4
(3 ties)
Overview
| Nutrient | PIZZA CRUSTS | PREMIUM FILLO SHEETS PASTRY DOUGH | Winner |
|---|---|---|---|
| Calories | 211 cal | 261 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 45.6 g | 56.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUSTS | PREMIUM FILLO SHEETS PASTRY DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUSTS | PREMIUM FILLO SHEETS PASTRY DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 561 MG | 696 MG |