PIZZA CRUSTS vs WHEAT DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER YEAST ROLLS wins in 5 out of 10 nutrient categories
PIZZA CRUSTS: 2
vs
WHEAT DINNER YEAST ROLLS: 5
(3 ties)
Overview
| Nutrient | PIZZA CRUSTS | WHEAT DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 326 cal | |
| Protein | 3.8 g | 9.3 g | |
| Carbs | 41.5 g | 51.2 g | |
| Fat | 9.4 g | 9.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUSTS | WHEAT DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUSTS | WHEAT DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 151 MG | 512 MG |