PIZZA CRUST MIX WITH ANCIENT GRAINS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX WITH ANCIENT GRAINS wins in 5 out of 10 nutrient categories
PIZZA CRUST MIX WITH ANCIENT GRAINS: 5
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX WITH ANCIENT GRAINS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 356 cal | |
| Protein | 12.2 g | 8.9 g | |
| Carbs | 73.2 g | 73.3 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX WITH ANCIENT GRAINS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX WITH ANCIENT GRAINS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Sodium, Na | 1,195 MG | 1,000 MG |