PIZZA CRUST MIX vs TRADITIONAL BREAD CRUMBS

Nutrition comparison per 100 g serving

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TRADITIONAL BREAD CRUMBS wins in 8 out of 16 nutrient categories

PIZZA CRUST MIX: 4 vs TRADITIONAL BREAD CRUMBS: 8 (4 ties)

Overview

Nutrient	PIZZA CRUST MIX	TRADITIONAL BREAD CRUMBS	Winner
Calories	378 cal	353 cal
Protein	8.1 g	11.8 g
Carbs	70.3 g	64.7 g
Fat	6.8 g	4.4 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA CRUST MIX	TRADITIONAL BREAD CRUMBS	Winner
Folate, total	270 UG	118 UG
Niacin	8.1 MG	4.7 MG
Riboflavin	0.7 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIZZA CRUST MIX	TRADITIONAL BREAD CRUMBS
Calcium, Ca	27 MG	118 MG
Iron, Fe	4.1 MG	4.2 MG
Potassium, K	162 MG	0 MG
Sodium, Na	757 MG	735 MG

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