PIZZA CRUST MIX vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 7 out of 15 nutrient categories

PIZZA CRUST MIX: 6 vs PLAIN BREAD CRUMBS: 7 (2 ties)

Overview

Nutrient	PIZZA CRUST MIX	PLAIN BREAD CRUMBS	Winner
Calories	378 cal	367 cal
Protein	8.1 g	13.3 g
Carbs	70.3 g	73.3 g
Fat	6.8 g	5 g
Fiber	2.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA CRUST MIX	PLAIN BREAD CRUMBS	Winner
Folate, total	270 UG	0 UG
Niacin	8.1 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIZZA CRUST MIX	PLAIN BREAD CRUMBS
Calcium, Ca	27 MG	233 MG
Iron, Fe	4.1 MG	5 MG
Potassium, K	162 MG	200 MG
Sodium, Na	757 MG	633 MG

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