PIZZA CRUST MIX vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 11 out of 14 nutrient categories
PIZZA CRUST MIX: 11
vs
QUICK BREAD MIX: 2
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 387 cal | |
| Protein | 8.1 g | 6.5 g | |
| Carbs | 70.3 g | 80.7 g | |
| Fat | 6.8 g | 4.8 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 270 UG | 0 UG | |
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PIZZA CRUST MIX | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 162 MG | 129 MG | |
| Sodium, Na | 757 MG | 581 MG |