PIZZA CRUST MIX vs BASIL PESTO QUINOA CUP
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
PIZZA CRUST MIX: 5
vs
BASIL PESTO QUINOA CUP: 4
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | BASIL PESTO QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 262 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 71.7 g | 16.2 g | |
| Fat | 2.2 g | 20.5 g | |
| Fiber | 8.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | BASIL PESTO QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 413 MG | 776 MG |