PIZZA CRUST MIX vs TABOULI SALAD MIX
Nutrition comparison per 100 g serving
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TABOULI SALAD MIX wins in 5 out of 10 nutrient categories
PIZZA CRUST MIX: 4
vs
TABOULI SALAD MIX: 5
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 10.9 g | 10.4 g | |
| Carbs | 69.6 g | 72.9 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 75 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 109 MG | 494 MG | |
| Sodium, Na | 543 MG | 1,229 MG |