PIZZA CRUST MIX vs QUINOA WITH CAPONATA

Nutrition comparison per 100 g serving

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PIZZA CRUST MIX wins in 6 out of 10 nutrient categories

PIZZA CRUST MIX: 6 vs QUINOA WITH CAPONATA: 2 (2 ties)

Overview

Nutrient	PIZZA CRUST MIX	QUINOA WITH CAPONATA	Winner
Calories	353 cal	0 cal
Protein	5.9 g	0 g
Carbs	79.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PIZZA CRUST MIX	QUINOA WITH CAPONATA	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	206 MG	0 MG
Sodium, Na	765 MG	0 MG

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