PIZZA CRUST MIX vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 5 out of 11 nutrient categories
PIZZA CRUST MIX: 4
vs
CAULIFLOWER PIZZA CRUST: 5
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 350 cal | 171 cal | |
| Protein | 2.5 g | 11.8 g | |
| Carbs | 80 g | 4.0 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 900 MG | 461 MG |