PIZZA CRUST MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PIZZA CRUST MIX: 6 vs PANCAKE & WAFFLE MIX: 6 (2 ties)

Overview

Nutrient	PIZZA CRUST MIX	PANCAKE & WAFFLE MIX	Winner
Calories	378 cal	444 cal
Protein	8.1 g	11.1 g
Carbs	70.3 g	88.9 g
Fat	6.8 g	4.4 g
Fiber	2.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA CRUST MIX	PANCAKE & WAFFLE MIX	Winner
Folate, total	162 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIZZA CRUST MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	222 MG
Iron, Fe	3.9 MG	4 MG
Sodium, Na	757 MG	778 MG

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