PIZZA CRUST MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 7 out of 15 nutrient categories

PIZZA CRUST MIX: 6 vs PANCAKE MIX: 7 (2 ties)

Overview

Nutrient	PIZZA CRUST MIX	PANCAKE MIX	Winner
Calories	378 cal	371 cal
Protein	8.1 g	9.7 g
Carbs	70.3 g	71.0 g
Fat	6.8 g	4.0 g
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA CRUST MIX	PANCAKE MIX	Winner
Folate, total	162 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIZZA CRUST MIX	PANCAKE MIX
Calcium, Ca	0 MG	323 MG
Iron, Fe	3.9 MG	5.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	757 MG	968 MG

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