PIZZA CRUST MIX vs COMPLETE PANCAKE MIX

Nutrition comparison per 100 g serving

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PIZZA CRUST MIX wins in 7 out of 15 nutrient categories

PIZZA CRUST MIX: 7 vs COMPLETE PANCAKE MIX: 6 (2 ties)

Overview

Nutrient	PIZZA CRUST MIX	COMPLETE PANCAKE MIX	Winner
Calories	378 cal	361 cal
Protein	8.1 g	9.8 g
Carbs	70.3 g	70.5 g
Fat	6.8 g	3.3 g
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA CRUST MIX	COMPLETE PANCAKE MIX	Winner
Folate, total	162 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIZZA CRUST MIX	COMPLETE PANCAKE MIX
Calcium, Ca	0 MG	164 MG
Iron, Fe	3.9 MG	3.0 MG
Potassium, K	0 MG	230 MG
Sodium, Na	757 MG	1,000 MG

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