PIZZA CRUST MIX vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PIZZA CRUST MIX: 5
vs
RED BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | PIZZA CRUST MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 152 cal | |
| Protein | 10.9 g | 3.2 g | |
| Carbs | 71.7 g | 28 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 8.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 109 MG | 376 MG | |
| Sodium, Na | 413 MG | 392 MG |