PIZZA CRUST MIX vs FREEZE DRIED BEEF STROGANOFF KIT
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
PIZZA CRUST MIX: 5
vs
FREEZE DRIED BEEF STROGANOFF KIT: 4
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 390 cal | |
| Protein | 3.6 g | 14.6 g | |
| Carbs | 60.7 g | 61.0 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.2 MG |
Minerals
| Mineral | PIZZA CRUST MIX | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 339 MG | 951 MG |