PIZZA CRUST MIX vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
PIZZA CRUST MIX: 4
vs
BROWN RICE: 5
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 337 cal | 167 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 79.0 g | 35.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 505 MG | 2 MG |