PIZZA CRUST vs BAKLAVA BAKERY
Nutrition comparison per 100 g serving
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BAKLAVA BAKERY wins in 4 out of 10 nutrient categories
PIZZA CRUST: 3
vs
BAKLAVA BAKERY: 4
(3 ties)
Overview
| Nutrient | PIZZA CRUST | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Calories | 281 cal | 343 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 49.1 g | 68.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 456 MG | 343 MG |