PIZZA CRUST vs WHEAT FLATBREAD PIZZA CRUSTS
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 7 out of 12 nutrient categories
PIZZA CRUST: 7
vs
WHEAT FLATBREAD PIZZA CRUSTS: 3
(2 ties)
Overview
| Nutrient | PIZZA CRUST | WHEAT FLATBREAD PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 33.9 g | 52.5 g | |
| Fat | 8.0 g | 4.2 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | WHEAT FLATBREAD PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA CRUST | WHEAT FLATBREAD PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 102 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 446 MG | 237 MG | |
| Sodium, Na | 339 MG | 85 MG |