PIZZA CRUST vs BROWN RICE DOSA
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 5 out of 11 nutrient categories
PIZZA CRUST: 5
vs
BROWN RICE DOSA: 4
(2 ties)
Overview
| Nutrient | PIZZA CRUST | BROWN RICE DOSA | Winner |
|---|---|---|---|
| Calories | 262 cal | 170 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 47.7 g | 36.9 g | |
| Fat | 3.9 g | 0.3 g | |
| Fiber | 1.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | BROWN RICE DOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST | BROWN RICE DOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 554 MG | 196 MG |