PIZZA CRUST vs MULTIGRAIN PIZZA DOUGH
Nutrition comparison per 100 g serving
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MULTIGRAIN PIZZA DOUGH wins in 6 out of 10 nutrient categories
PIZZA CRUST: 3
vs
MULTIGRAIN PIZZA DOUGH: 6
(1 ties)
Overview
| Nutrient | PIZZA CRUST | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 40.4 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PIZZA CRUST | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 708 MG | 298 MG |