PIZZA CRUST vs PUFF PASTRY DOUGH
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 5 out of 10 nutrient categories
PIZZA CRUST: 5
vs
PUFF PASTRY DOUGH: 2
(3 ties)
Overview
| Nutrient | PIZZA CRUST | PUFF PASTRY DOUGH | Winner |
|---|---|---|---|
| Calories | 262 cal | 381 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 47.7 g | 33.3 g | |
| Fat | 3.9 g | 28.6 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA CRUST | PUFF PASTRY DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 381 MG |