PIZZA vs CHICKEN WITH YELLOW RICE
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
CHICKEN WITH YELLOW RICE: 4
(1 ties)
Overview
| Nutrient | PIZZA | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 252 cal | 133 cal | |
| Protein | 11.5 g | 6.2 g | |
| Carbs | 27.5 g | 18.0 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3.1 MG |
Minerals
| Mineral | PIZZA | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 588 MG | 410 MG |