PIZZA vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
MINI PIZZA BAGELS: 4
(1 ties)
Overview
| Nutrient | PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 238 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 23.9 g | 31.0 g | |
| Fat | 10.9 g | 7.1 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4.3 MG |
Minerals
| Mineral | PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 119 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 620 MG | 583 MG |