PIZZA BAGELS vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 7 out of 14 nutrient categories
PIZZA BAGELS: 6
vs
SPLIT TOP WHEAT SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | PIZZA BAGELS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 9 g | 11.5 g | |
| Carbs | 49 g | 50 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BAGELS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 127 UG | |
| Niacin | 4 MG | 11.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PIZZA BAGELS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 192 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 360 MG | 423 MG |