PIZZA BAGELS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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PIZZA BAGELS wins in 7 out of 14 nutrient categories
PIZZA BAGELS: 7
vs
WHEAT SPLIT TOP BREAD: 5
(2 ties)
Overview
| Nutrient | PIZZA BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 9 g | 9.6 g | |
| Carbs | 49 g | 51.9 g | |
| Fat | 1 g | 3.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 115 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 360 MG | 558 MG |