PIZZA vs MEDITERRANEAN STYLE PIZZA
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PIZZA wins in 6 out of 10 nutrient categories
PIZZA: 3
vs
MEDITERRANEAN STYLE PIZZA: 6
(1 ties)
Overview
| Nutrient | PIZZA | MEDITERRANEAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 214 cal | 163 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 15.7 g | 20 g | |
| Fat | 11.4 g | 5.9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MEDITERRANEAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 15.6 MG |
Minerals
| Mineral | PIZZA | MEDITERRANEAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 914 MG | 274 MG |