PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
SELF-RISING CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 9.2 g | 10.1 g | |
| Carbs | 32.5 g | 30.4 g | |
| Fat | 9.2 g | 8.0 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 333 MG | 435 MG |