PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 342 cal | |
| Protein | 7.5 g | 13.4 g | |
| Carbs | 32.0 g | 25.5 g | |
| Fat | 9.5 g | 20.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 6 MG |
Minerals
| Mineral | PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 235 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 408 MG | 597 MG |