PIZZA vs RISING CRUST
Nutrition comparison per 100 g serving
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RISING CRUST wins in 6 out of 11 nutrient categories
PIZZA: 4
vs
RISING CRUST: 6
(1 ties)
Overview
| Nutrient | PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 233 cal | 219 cal | |
| Protein | 10.1 g | 8.4 g | |
| Carbs | 22.6 g | 27.1 g | |
| Fat | 12.0 g | 8.4 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 5.8 MG |
Minerals
| Mineral | PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 97 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 604 MG | 606 MG |