PIZZA vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 5 out of 11 nutrient categories
PIZZA: 2
vs
WHITE SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | PIZZA | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 298 cal | Tie |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 63.8 g | 53.2 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 532 MG |