PIZZA vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 11 out of 15 nutrient categories

PIZZA: 1 vs HAMBURGER BUNS: 11 (3 ties)

Overview

Nutrient	PIZZA	HAMBURGER BUNS	Winner
Calories	298 cal	279 cal
Protein	6.4 g	9.3 g
Carbs	63.8 g	53.5 g
Fat	1.1 g	3.5 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	HAMBURGER BUNS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIZZA	HAMBURGER BUNS
Calcium, Ca	0 MG	116 MG
Iron, Fe	2.3 MG	2.3 MG
Potassium, K	0 MG	84 MG
Sodium, Na	0 MG	535 MG

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